5 Diet and Nutrition tips
30
September
2010
Dr. Lisa Hark, registered dietician offers advice about a healthy diet
Video Rating: 4 / 5
Dr. Lisa Hark, a registered dietician provides insight regarding healthly diets and nutrition. Includes advice on calcium supplements.
Video Rating: 4 / 5
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@kellina84 Sorry, we can’t give any medical advice, but we do suggest that you consult with your physician or other health care professional.
Rob
jnjhealth
i have type 2. . .well im crossing over into type 2 diabetes, and ive completely cut out all alcohol, all sugared drinks, i only drink unsweetened tea or diet soda. I try to stay away from all carbs, and only eat whole wheat pasta in moderation, my big thing is portion control and also Im still having a hard time losing because i have polycystic ovarian syndrome which makes it sooo hard to keep the weight off! Do you have any dieting tips for women with PCOS
train-your-body . net
- see body building, shape, fitness, diet- all in best only videos..
i’m eating chips now as i hear and watch the video and i’m drinking soda ..lol
Is there a time when to eat or not? Thanks.
hey my friend has some great article on losing weight on her web page. check my channel out and go to her web page im supporting her because her knowledge help me lose weight
really i have a friend with a great article on dieting I have her blog on my page give u have a chance check out her article thank you
Hey i posted a video with a link that would be really helpful on how to lose weight and it’s got things you probably don’t realize about weight loss. Just check out my video how to lose weight and click the link under it. it’s a really great article about weight loss
@anurre5 get ur thoid checked out. Mite not be you fault.
Wrong, wrong, wrong. Low fat is wrong.
@rachelmarye Thanks! Keep up the good work!
Rob
jnjhealth
These tips are great. I definitely need to work on refining them in my diet though. I have completely cut out sweetened drinks and alcohol, those have sooo many calories that was the first thing I did. I like crystal light if I want something sweet to drink instead of just water. As for meat, I love tuna sandwiches! I am already losing weight but just following tips likes these. I am vloggin weekly on youtube too, check out my channel, I have already lost some weight!
I’m going to stick to this plan
@twilightfreak842 Close enough.
Harvard School of Public Health put out their own food pyramid that doesn’t have serving suggestions, it just says to focus certain foods more than others without giving hard and fast numbers. Google “Healthy Eating Pyramid” for info. It’s pretty interesting…
@darmokandgalad Maybe you don’t feel that they apply to your life, but they are certainly not “terrible” tips for many many people. Alcohol: ‘no more than’, not that you have to drink. Meat: her point was emphasizing the “lean” and the fish since many people eat mostly fattier cuts of red meat and don’t often opt for fish. I wonder about your assertion that “meat is not a necessary part of anyone’s diet.” hmm…If we all stopped eating meat, would there be enough non-meat food for us all?
#3 – 3 fruit and 3 veg is really short of the mark and followed by #4 “ple~nty of fish and shellfish” is just the wrong message. Raw veg especially leafy greens should make up the vast majority of your diet. I suggest to eliminate processed foods , dairy and grains for a good foundation to your diet and normalizing your weight.
Dear JnJHealth.
I’m a 14 year old boy who needs to lose around 10 pounds. I only drink low fat milk (0.5 %), water and diet coke and when i feel munchy i’ll grap an apple or a banana. I’m also playing soccer with my friends nearly every day. Will this help me lose those damn 10 pounds in a month? Hope you’ll reply
Drink your vitamins not pop. Stevia is awesome! Throw your sugar in the trash.
God two of those tips were terrible. Meat is not a necessary part of anyone’s diet and men certainly don’t need two drinks a day. She should have said to avoid alcohol all together!
just go vegan
finally some sensible dieting advice online I am so sick of all the fads and trends I just need to stick to a good eating exerise plane. she has some good tips to remeber, must drink more water!
Great Video
i thought it was 5 servings of fruits and vegetables a day???
this is rly cool when i hear ppl saying stuff about pop is bad, im 15 years old, all my friends drink pop, my cousins when i go to see them, lol i always weird out ppl i meat becuase i never ever drink pop. not that im not aloud to,or that my body does something weird to it, its just weird i friggin hate that stuff and dont know why!!!
is that a joke at the end
the best way to lose weight is to throw on some freaking nikes and go do something XD honestly
shes beautiful rofl for wrestling id cut 50 pounds in a month rofl but thats unhealthily losing it
I lost 50 pounds in just 3 months watch my videos
nice vid
I Posted A Video Response In A Complete Chuckle…….People Need To see It & Realize Our Diets……It’s A Joke And Realization People
If you want to know a good tip to drop a few pounds, thats really easy. Watch my (weight loss tips video). if you follow the advice you will drop weight, and feel better.
She should try to cut the meats out of her diet, as excessive protein causes calcium to be drained from the body. Green leafy vegetables, nuts and seeds are also good sources of calcium.
dieting takes effort so it wouldn’t be considerd lazy at all
i love carbs specially when i help someone work for a whole day without eating a nice burger in the end fulls my strenght
1600 is a diet to most people lol
Larryslive have you tried herbsack . com
why even take the time to look this up if you are just going to leave nasty comments?
WAS I THE ONLY ONE WHO NOTICED THIS??
WATCH :5O-1:02
“and she is baking and griliing her meats AND CHICKEN”
(last time i checked i thought chicken was considered MEAT)
Im not saying the lady is racist i just thought it was kind of funny let me know if u agree
You dont need to diet to lose weight.I was 235 in mid July,by first of August i was 228,and now I am 219.
I eat 1600 calories a day along with exercising.I did cut out most junk food that I found i didnt need to eat and I do have the occassiona snack then its only 1 serving.
i dont believe in diets either, now good nutrition and EXERCISE goes a long way, starving? dont think so.
my knees will die if i jogged 10 miles…and iam only 21!. i prefer pilates/yoga.
jog for 10 miles!!! that’ll drop the lbs
i dnt believe in diets.
i mean yes, there fur shiz but i mean likee
thats just the easy way out.
For real people??? YOu need to excersise to loose weight! It’s common sense. Excersise and eat right!!!! Yea that means ur gonna have to get off the computer and go for a jog!
if your on a diet your just lazy
eat more protien to curb the need for sweets and try skinny cow ice creams, past is fine when its whole wheat try using non creamy sauces. fruit and yogart really help with suger cravings as well as a slice of bread with peanut butter.i lost 90 pounds this year so it worked for me.also add veggies to paste to fill you up. good luck hope that helped
ill tell you how… put down the fork
Read the book “The End of Overeating” by David Kessler, M.D. You’ll see how the food industry manipulates people in order to sell a product. It’s very, very interesting.
I am looking for foods that can replace the bad stuff. I love sweets pasta, ice cream, etc. See my video and if anyone has suggestions, please let me know. Thanks.