Avoid back pain forever by training smart

By | In: Back Pain | 15 Comments

11 August 2010

www.velocitysp.com | Sadly, some popular core strengthening moves might be making your body more susceptible to back injuries. The latest science in the performance training industry points to the following exercises (seen in this Performance Tip) that provide the right mix of strengthening for your core and back, and send BIG caution signs for those who are not cutting back on potentially harmful reps.
Video Rating: 5 / 5

medicalmassage-ceu.com In the DVD volume 4 Boris provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and containing theoretical as well as practical parts. It’s easy to study and you can use offered techniques immediately. If you sustain lower back injuries during sports activities, car accidents, work either caused by a repeated motion and/or by performing any work that strains lower back, this program could be effective to help yourself feel better. It could also be very beneficial in preventing possible complications like herniation of disk, degenerative disc diseases, and acceleration of osteoarthritis development within spinal joints, spondylolisthesis and more. If you dont have time and money for 12 to 15 visits to a rehabilitation facility necessary for a complete rehabilitation, this DVD is the invaluable alternative. Boris DVDs stands apart from many other back massage videos and offer a variety of wonderful and simple back and full body massage technique. Medical massage isn’t Swedish or erotic massage. It was developed by various scientific institutions in the countries of the former Soviet Union and other former Soviet …

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15 User Comments : Share your thoughts

  1. SMARTERTeamTraining August 11, 2010 at 5:13 am

    Nice advice Coach Larson. Keep the clips coming.

  2. rettasaurus August 11, 2010 at 6:02 am

    Deadlifts are a great way to strengthen your lower back, same with squats.
    Even the traditional prone “Superman” exercise is ok IF you’re making sure not to hyperextend your back. The problems is that most athletes try to see how high off the floor they can get their outstretched limbs, instead of only raising them an inch and concentrating on activating their glutes with their low back.
    Hope that helps!
    -Rett

  3. mattsback1 August 11, 2010 at 6:59 am

    Ive been trying to convey to people for so long that this is the best way to strengthen the core. Good video, thanks!

  4. lilpinoydragon August 11, 2010 at 7:29 am

    would you recommed lifts such as squats, deadlifts (core lifts) to strengthen the lower back?

  5. mgaft1 August 11, 2010 at 7:34 am

    Dear @shimenga1.

    This is not the real hernia, but in many cases are very significant strain that is causing partial tears of muscle fibers, tendons, fascia. On the my Self-DVD #5 I propose techniques that can stimulate healing process in inured groin area.

    Best Wishes,
    Boris

  6. mgaft1 August 11, 2010 at 8:20 am

    @HenryvKeiper Thank you. I am glad youve noticed. Indeed, Boris goal as educator is to promote his knowledge in self healing to as many people as possible. Nowadays, in view of failing economy and skyrocketing medical costs his purpose was to show that one can maintain health without fancy and expensive equipment, but with the help of items already existing in your household.

    Best Regards,
    MG

  7. Tremari0 August 11, 2010 at 8:27 am

    Thank you for sharing your latest video, Boris. Very Informative!

  8. luigifla August 11, 2010 at 8:56 am

    Fantastic video

  9. HenryvKeiper August 11, 2010 at 9:56 am

    I love these “do it yourself” videos that you’ve been doing lately, using household appliances to assist people with muscle pain. I say this with the utmost respect: you’re like a MacGuyver masseuse :)

  10. shimenga1 August 11, 2010 at 10:29 am

    sir,please do a video stating your opinion on groin/sports hernia/gilmores’s grion issues(they are all the same thing)

  11. ItalianTony86 August 11, 2010 at 11:14 am

    Great stuff as always Boris keep them coming.

  12. orionpk August 11, 2010 at 11:32 am

    @hallnoats4ever these videos are educational, not to watch womans or mens with other intentions, go to xtube if you look for another stuff

  13. mgaft1 August 11, 2010 at 11:47 am

    Dear @hallnoats4ever,

    The purpose of this video is to show how Medical Massage protocols for Lower Back are implemented in self massage. If people dont have time and money for 15 to 20 visits to a rehabilitation facility Boris DVD is a very valuable alternative. We welcome you to watch the video, however your purpose for watching is. Yet, we reserve the judgment of what model to film and, which footage to show.

    Respectfully
    MG

  14. hallnoats4ever August 11, 2010 at 12:25 pm

    we don’t want to look at a guy’s hairy ass use women in your videos

  15. snoozeterminal August 11, 2010 at 12:46 pm

    An excellent video once again Boris!

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