Don’t hurt yourself this winter! Scott filmed a snow shovelling technique tutorial

Improper snow shovelling technique is renowned for herniating discs due to the flexion/rotation injury mechanism, straining muscles, and causing heart attacks! This is a video to show you how to move snow correctly! If you’d like to subscribe to our e-zine and receive video like this along with, in this case 7 tips to healthy snow removal, sign up at our website www.wholisticphysicaltherapy.com Using the wrong body mechanics when shoveling snow can put undue stress on the spine and lead to muscle strains, falls, or more serious back injuries. Avoid low back injuries and pain during the snowy winter season by doing this right!
Video Rating: 5 / 5

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