How Do You Ease Back Pain Quickly And Without Drugs Of Any Sort?

3 User Comments : Share your thoughts

1. 

   Beth October 30, 2009 at 1:18 am

   Heat pack

2. 

   amani October 30, 2009 at 1:42 am

   Here is good information from medical professionalshttp://www.webmd.com/back-pain/default.h…http://www.healthatoz.com/healthatoz/Ato…
   Or here is a good cheap heat source.
   Fill a gym sock up with dry rice ( the cheapest cooking type)
   Tie off the end
   Microwave on high for 60-90 seconds
   check to make sure it’s not too hot
   apply as needed and reheat as often as you want.
   Don’t throw it away. As long as the rice stays dry you can use it for months

3. 

   Kate M October 30, 2009 at 1:42 am

   Put some warmth on it. Take a warm shower/bath, use a heating pad or water bottle, or buy one of those heating pain relief pads, you can find them at most stores.