Men’s Back Health Through Yoga

5 User Comments : Share your thoughts

1. 

   Miles July 28, 2010 at 1:02 am

   Review by Miles for Men’s Back Health Through Yoga
   Rating:
   I am a middle aged-man who has suffered through back issues for years. A good friend recommended this Instructional Video to me, because it helped him. I truly feel that this DVD will be beneficial to many, many other men who have neglected their backs over their lifetimes. I currently am in a “desk” job, and participate in strenuous activity (sports, yard work, leisure activities) on the weekends, and only occasionally during the week. This DVD has taught me how to develop better posture and how to train my back to work better for me. In the last 3 months I have noticed a huge improvement in my flexibility and a reduction in the number of days that I experience back pain. I have also found that my overall back strength is much better. I believe that the approach to training in this video is very well geared to men, especially to those who are unfamiliar with the benefits of the entire Yoga experience. I found the music to be relaxing and enjoyable. I also believe that a large part of my motivation to continue to pursue this training had to do with the instruction being led by Loredana, who is a very attractive woman, with a soothing voice, reassuring confidence, and a relaxing demeanor…. Miles

2. 

   themightypen July 28, 2010 at 1:58 am

   Review by themightypen for Men’s Back Health Through Yoga
   Rating:
   I recently purchased the Men’s Back Health through Yoga, and I must say I am thrilled. I have had chronic back pain for about six years, and it had gotten to the point that I was having trouble going up stairs, sleeping for more than an hour at a time, and even getting out of bed in the morning. I have seen countless doctors who could find nothng wrong with my spine. Visiting a chiropractor has helped some, but I have been completely miserable for over a year.

   I began using the program last week, and already I am able to climb stairs and get out of bed like a normal human being. I still hurt, but the severity is greatly decreased. I cannot do the poses as well as the people in the video, but I can feel progress already. In fact, I have trouble even finishing the video, but I manage. When I do finish, I feel like a new man. It’s simply unbelievable.
   

3. 

   jgrazer July 28, 2010 at 2:49 am

   Review by jgrazer for Men’s Back Health Through Yoga
   Rating:
   This video and her class have greatly increased my flexibility. I am an avid tennis player and runner but the years were causing me to have severe back and hip pain. I had never participated in Yoga until I discovered this program. Now after a semester of classes and watching this video my back and core muscles have more mobility and improvement in muscle strength

4. 

   qmask July 28, 2010 at 3:32 am

   Review by qmask for Men’s Back Health Through Yoga
   Rating:
   As an older man, I have had back problems due to many years of playing a variety of sports and running. I was skeptical at first but now that I have been using these non-impact stretching excercises, my back and core muscles are much improved. It takes a little time to become comfortable, but this is well worthwhile for those, like me, are just starting out in Yoga. It allows you to go at your own pace. This is very useful.

5. 

   Ronald Grater July 28, 2010 at 3:41 am

   Review by Ronald Grater for Men’s Back Health Through Yoga
   Rating:
   I worked out with the video and it was great! After completing the workout my back and whole body felt much better. The reward from working out to this video is worth the efforts.