Relief from upper back pain – pec stretch

30 July 2010

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www.renospinecare.com produced this video to demonstrate a simple stretch that can help you avoid back pain during the day as well as improve your posture.
Video Rating: 5 / 5

www.drnickcampos.com, Dr. Nick Campos from the West Hollywood Healing Arts Center discusses upper and mid-back pain and chiropractic treatments that relieve the pain.
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Tags: Back - From - Pain - Relief - STRETCH - Upper

IntegratedSpinal July 30, 2010 at 10:43 am

Thoracic dsic bulges are somewhat difficult to manage due to the rigidity cause by the attaching ribs. Where you are experiening the pain can be somewhat helpful in suggesting some other thngs to try…i.e. is it directly over the spine or more lateral to the spine…also doe the pain radiate?
Justchillz0r July 30, 2010 at 10:53 am

I sometimes do these; I have a thoracic disc bulge and a lot of pain between shoulder blades.. Do you have other thoracic exercises?

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Relief from upper back pain – pec stretch

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