Stretches For Excessive Anterior Pelvic Tilt with Lani Muelrath, MA

By | In: Back Pain | 3 Comments

21 September 2010

Excessive anterior pelvic tilt can lead to back pain, bad posture, and abdominal protrusion. It is caused by muscle imbalance. Some muscles can become shortened and too tight; oppositional muscles too lose and weak. Learn 3 stretches to create flexibility in muscles that have become shortened and tight.

Excessive anterior pelvic tilt can lead to back pain, bad posture, and abdominal protrusion. It is caused by muscle imbalance. Some muscles can become shortened and too tight; oppositional muscles too lose and weak. Here are some exercises to strengthen muscles that have become weak.
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3 User Comments : Share your thoughts

  1. FitnessDreamMaker September 21, 2010 at 8:58 pm

    @cherylxoxo thanks for your comments, glad you likey!

    Lani

  2. cherylxoxo September 21, 2010 at 9:06 pm

    this is great, thanks

  3. cherylxoxo September 21, 2010 at 9:42 pm

    thanks

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