Question by boxbeatle: What would cause a pain in my left hip, knee, and top of foot?
It all started when I took a job standing all day, I thought that I would be better when I left and found a sit down job. I had the stand up job for 6 months. After one month on the new job the pain is better, but it is still there. My knee was more swollen before. None of the pain is severe. The top of my foot gets a slight “pain” (for lack of a better description), and my knee has a slight pain. The hip thing just started, just a very slight pain. I loosen my shoe strings and it helps, but always comes around the worst mid-afternoon. What in the world could this all be?
Best answer:
Answer by Bradley R How are the shoes your are standing in all day? If they are not giving you proper support, that can cause pain in your knee and hip. You should look into a cheap pair of insoles, I’d recommend orthotics that give you a firm positioning with comfortable cushioning as well.
This COULD be sciatic nerve pain as well. My sciatic nerve pain runs down my leg from my hip to my knee and to my foot.
If the pain tingles, there is numbness or there is burning (or the general feeling its kind of asleep) then there is nerve involvement. If this is the case you could have a small disk herniation or something else slightly compressing your nerves, most likely closer to your back.
If the latter is the case, if it sounds like nerve pain, you should discuss this with a doctor. If it isn’t nerve pain, try insoles watch your posture at work. If it doesn’t improve, then you should also seek professional medical advice then as well.
I wish you the best of luck and although I am not a doctor, I suffer chronic pain and have very thoroughly studied these issues so please feel free to email me if you have any questions I can help with! take care
The Things That Cause Leg Pain, And How To Remove Your Discomfort Fast
Have you suffered an injury to your bone, muscle or tendon in your leg at some point? If so, you know how painful that it can be. And, it can be easy to simply blame this on leg pain and not get treatment. But finding what causes leg pain is not always clear. Vascular disorders that transport blood and lymph through your body can often result in vericose veins or blood clots.
Atherosclerosis is a condition where the arteries are narrowed. This can hamper circulation, meaning that a less than desired amount of blood gets to your legs. If this happens, you could feel pain while exercising. This is caused claudication.
Pain in your legs can also be caused by an infection. Sometimes, you mobility can actually be impaired. And if you suffer from inflammation from arthritis or gout, the joints in your leg can be attacked. This makes activities that you perform everyday quite painful.
Doctors will often be able to treat a number of causes for pain in your legs, though a trip to a physician is not always necessary. There are some really great products on the internet that can offer you relief quickly. These natural vitamin and mineral formulas are made specifically to make your joints and bones much stronger. Starting with a formula that is high in calcium is a great place to start. But no matter what you do, please, take action, because your legs are not going to get better on their own.
Are You The Cause Of Your Lower Back Pain – Back Pain Cures
Although eighty percent of adults will suffer at some stage with lower back pain it still remains very much a mystery to the medical world. Are we missing something? Is the answer a little closer to home?
If you have had a medical examination for your lower back pain and no specific cause has been diagnosed what can you do? You may have been told that it is either ‘all in your mind’ or, worse still, be suspected of faking it to get time off work. The problem is that if medical tests cannot find a probable cause it is assumed there is nothing wrong with you. Now this isn’t much use to you is it!
The problem as I see it is that medical science does not yet recognize what could be a major factor in back pain. This factor, in my opinion, is that most adults, due to stress and the pressures of modern living, have lost ‘the art of natural movement’.
How often are we stuck behind a desk, the wheel of a car or clued to the couch in front of the TV? What is this doing to our backs? We all know that we should be more active but when we exercise can we move as freely and efficiently as we did as young children?
Has your doctor advised exercise? Yes it is true that activity is better than bed rest for your back, but how do you know if you are moving correctly? If posture and the way we move are a cause of lower back pain, are we not making it worse by using our bodies more vigorously?
I would suggest that before you start on an exercise program to help your lower back you should assess how you stand, sit, walk and run. If you can learn to reduce the unnecessary stress many of us place on our lower backs this can go a long way to resolving the problem for many sufferers.
One of the best ways to improve your lower back is muscle re-education to reduce the stresses and strains you unknowingly place upon your body. Learning how to use your body as nature intended can help eliminate or drastically reduce lower back pain. As a teacher of movement and posture re-education I see many people who, once shown a few simple ‘tricks’, are amazed at just how much unnecessary effort they have been using for even the easiest, everyday tasks. Once this has been removed they feel lighter, their movement is freer and the pain just melts away.
As A teacher of movement re-education and author of 7 Seconds to Pain Relief, Secrets of Lasting Relief From Back, Neck & Shoulder Pain, Roy Palmer has helped back pain sufferers, sports people and performing artists over the last 12 years. He is also the author of three books on the subject of performance enhancement, injury prevention and rehabilitation for athletes.
Knowing the Cause of Pain to Find the Proper Joint Pain Relief
Joint pain may be described in several ways. A lot of people who have had it would say it is a kind of pain that they would never want to experience again. It’s the kind of pain that has the capacity to deplete you as a whole. Most commonly, a person who has joint pain feels some tenderness on his or her joint area. Even the skin feels sensitive that a light touch of a sheet can make you cringe. It also causes inflammation or swelling. Due to this, a person experiencing some joint pains is restricted with his or her movements. Sometimes, it totally disables a person to move.
Finding the proper joint pain relief is not very difficult provided that you know what causes it. You see, joint pain isn’t only caused by the very famous arthritis. There are several reasons why a person suffers from it and unless he or she knows where it came from, the correct medication can never be given.
Here are some main triggers of joint pain:
• Arthritis – Since this is the most common cause of joint pain, it would be good to know more about it. Arthritis is the swelling of joints due to the wearing down of the cartilage. There are over a hundred types of arthritis. However, the two most widespread types are osteoarthritis and rheumatoid arthritis. Osteoarthritis is the type generally associated with aging. It affects the weight-bearing areas like the spine, knees, hips, and feet. On the other hand, rheumatoid arthritis is the most common grave inflammatory form. It can lead to a significant loss in mobility. Although the specific reason of this arthritis is unknown, the autoimmune system of the body plays an important role when it comes to its progression.
• Injury – An injury may cause painful joints. When ligaments, cartilage, and bones within the joints are injured, they become very painful too. People who are engaged in outdoor activities like sports usually suffer from this kind of pain. The most effective joint pain relief for this is an ice pack. It numbs the area and relaxes the muscles. However, it is important that you seek medical advice when injured to make sure that you don’t need anything else to relieve it. Some injuries are quite bad that the person may need to wear a cast or undergo surgery.
• Gout – Gout is an acute and recurrent disease that is characterized by painful swelling of the joints especially the ones found in the hands and feet. It also causes arthritic attacks because of the elevation of the uric acid in the blood. Obesity can cause this pain and it is alleviated by a change in diet.
Unless you know what causes discomfort in your joints, you will never be able to find the appropriate joint pain relief to it. It is not advisable to take any kind of pain reliever to treat it because doing so will not create a substantial difference in your wellness.
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A type of pain that is almost debilitating is neck and shoulder pain. In fact, it can incapacitate someone from doing work, or simple activities of daily living. From so many myths on the causes of this pain, it is almost impossible to point out which one is (medically) true. So who are the real culprits?
Definitely, stress can be the first culprit to be blamed. Over thinking and excessive worrying can take their toll on one’s healthy by manifesting as a persistent pain in the neck and shoulder. Another obvious cause of neck and shoulder pain is staying in one position on a prolonged time, such as countless hours in front of computer, or a whole day sitting behind your office desk. By holding a single position for quite a long time, the muscles in the neck and shoulder area are stiffened, and its fibers tightened. These may later cause the pain. Additionally, sleeping in an uncomfortable position may also cause neck and shoulder pain. Include also to the culprits of pain are the obvious injury and trauma to the neck area.
Neck and shoulder pain can also arise from more serious conditions. These conditions include injury to the muscles, ligaments and organs in the neck area. A fractured collarbone is one of these. Bursitis, or the inflammation of the sac that covers the muscles and the joints, can also cause pain in the neck and shoulder. A whiplash injury can also lead to severe excruciating pain. This is due to a sudden accelerating force in the neck and shoulder that left an injury or a tear in that area.
Tendonitis is also another underlying condition that may cause sore feeling in the neck and shoulder. Tendonitis is the inflammation, or a strain, in the tendons, which functionally connect muscles to the bones. Moreover, excessive sports activities that require lots of throwing and shoulder movements can lead to Rotator cuff Injuries. This kind of injury presents itself as a pain in the neck and the shoulder region.
Arthritis of the neck can also bring about some tenderness in the shoulder-neck area. Also called Cervical Spondylosis, neck arthritis is more common to older people. It happens when aging bones put pressure on the spinal cord. This can eventually lead to numb and weak feeling, and later on, pain.
Another more serious cause of this type of pain is a bulging vertebra that traps a nerve. And while it continuously impinges the nerve, after few months, the pain increases in intensity. There is also muscular rheumatism, or more popularly knows as Facet Syndrome. It is described as a crick in the neck. And unlike the entrapped nerve, muscular rheumatism is more acute and sudden.
Although it seems quite hard to achieve relief from neck and shoulder pain, one should always take the first step to get to a successful pain relief goal. And that first step is to know what causes the problem. It may be as simple as uncomfortable sleeping position or as threatening as nerve damage. No matter what it is, take the initiative to discover what causes the troubling pain. And from there, a pain-free neck and shoulder may no longer seem that too hard to achieve.
Between 50-80% of women develop back pain during pregnancy. Many people who saw my news segment on pregnancy related back pain wrote in to ask about what they could do to relieve it. In the first part of this series, I discuss the physiologic causes of pregnancy related back pain. In the next installments I will go over some ergonomic suggestions, and some simple hands-on techniques you and a partner can do to alleviate the pain. Enjoy!
www.pregnancy-yoga.net Laurence Turner is a pregnancy yoga teacher and this is a question she has answered about sciatica and back pain. Laurence answers questions most days regards pregnancy yoga and the question is read by Phill
Joint Disorders Unraveled – 9 Risk Factors That Cause Joint Pain
You’ve probably heard it a hundred times, joint pain is merely the cause of aging and nothing else. This is a myth. In fact, joint disorders are caused by different factors all leading to pain and related stress.
Age is a huge factor in joint disorders because the cartilage thins as a person grows old. Joints are damaged faster as the surface of the cartilage changes from smooth to cracked. Nonetheless, this is not the only reason for the aches and pains one can suffer.
Many aspects cause joint disorder; here are the most common reasons.
1. Inflammation. Swelling of joints or arthritis as it’s more popularly known can be constant and recurrent. Inflammation causes pain and swelling due to tiny pieces of cartilage tearing off. A more common form of arthritis is called osteoarthritis. Often caused by the breakdown of cartilage, it targets the hips, hand, knees and spine. Although osteoarthritis is classified as a non-inflammatory arthritis (no swelling), swelling slowly appears as the arthritis develops.
2. Diet. Food intake plays a big role in life. The body needs nutrition for strength and energy. But not all foods are good for the body; some can also slowly degrade the body. The foods we eat are the results of what happens to our body. Eating unhealthy foods can take their toll in due time mostly resulting in illness caused by joint pain.
3. Weight. Weight is also one of the reasons for the aches and pains that we feel in our joints. Obesity causes small tears that break down the cartilage. Picture a chicken with a big body because of vitamins and excess food, their feet are so small that they can’t lift themselves up anymore. Same goes with a person, the more the weight they carry, the more the cartilage breaks down. It may seem unnoticeable at first, but the effects take place in the long run. It’s a known fact that losing a few pounds can relieve pain by at least 50 percent for most women.
4. Diabetes. Diabetes increases the risks of joint disorders. A frequent problem in having diabetes is Charcot’s joint. Mainly affecting the feet, it occurs due to nerve damage caused by joint deterioration.
5. No exercise. Lack of exercise is also a major factor in joint disorder. Joints, like the tinman in The Wizard of Oz, need oil or in this case nutrients and exercise. Tender joints that don’t get enough exercise will cause the surrounding muscles to become frail. Not only does exercise help strengthen joints, it also maintains weight loss and keeps the body healthy.
6. Muscle loss. Loss of muscle mass also contributes to joint pain. It’s only natural to lose some muscle mass as time passes by. This goes along with lack of exercise, the joint soaks up the stress of everyday living instead of the muscle resulting to more damage.
7. Stress. Stress due to over-exercise can also cause joint disorder. If the body is overstressed from excessive exercise, the muscles get strained ensuing damage to the joints.
8. Injuries. Small injuries that happened at a young age can lead to joint pain. Accidental sprains can be damaged further as a person grows older. Even minor unknown injuries can effect in joint disorders.
9. Heredity. Heredity can cause joint disorder because your parents may have passed it on to you. The position of the bones and the uneven fitting of the joints can be abnormal leading to disorders. Though some may skip this genetic disease; those who get it won’t experience this problem until they’re older.
Staying healthy and keeping fit will lead to a more dynamic and happy lifestyle. So eat right, have enough exercise and take care of your body. You never know, you may even outlive your cat.
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What is a pinched nerve and how does it cause back pain? We have all heard the term either from a doctor or friend. If like me you suffer from an aching back then you maybe a victim of a pinched nerve. All you know is it hurts! All you care about is finding a way to lose the pain. Hopefully this article will help.
A pinched or compressed nerve is what happens when a nerve is irritated because of an injury to the surrounding tissue. In the case of back and spinal conditions the problem is usually from a disc that has bulged out from the vertebrae and is pressing against the root of a spinal nerve. The medical term for this is condition is “radiculopathy”. Pressure on this nerve root can send pain radiated down the nerve. In my case a herniated disc in my lower back pressed against my sciatic nerve resulting in pain shooting all the way to my right foot. In addition to pain you may also experience tingling sensations, numbness and cold.
Is there a cure for a pinched nerve? The good news is yes! In most cases taking Tylenol or other over the counter medication, rest and an ice pack will relieve the pain. In more severe cases spinal injections and even surgery maybe necessary. However more and more doctors are recommending physical therapy and/or some form of exercise program in lieu of surgery.
But how do you prevent a pinched nerve? How do you lose the pain and get on with your life? Well the answer is to find a system that strengthens the back and abdominal muscles correcting muscle imbalance. One of the top rated programs is The Lose The Back Pain System developed by The Healthy Back Institute. This program has helped thousands to lose their back pain for good. The Lose The Back Pain System custom designs a program of specific movements and exercises tailored to your exact needs.
The Buck Stops Here! You deserve relief from your aching back! You deserve to live pain free. There are alternatives to suffering and the risks of surgery. As someone who has lived with debilitating back pain, I believe you owe it to yourself to know all the facts. For more FREE information, reports and videos take the first step to back pain relief and Click Here
Coach Pete Turner is a life and success coach who combines sixty-three years of living with solid methods, techniques, coaching tools and tips helping his clients ride from the ordinary to the extraordinary.
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