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How Do You Ease Back Pain Quickly And Without Drugs Of Any Sort?

I am a Tech. Intelligent Light Head for my theatre and because of that, I have to sit on a metal stool for about 4 hours straight. I can’t switch to a chair because then I cannot see over my monitor to see my lights and moving the machines are not options. Sitting in this position really takes a number on my back and shoulders. Does anyone have a technique for easing the pain?

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How Do You Ease Back Pain Quickly And Without Drugs Of Any Sort?

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