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Why Most Diet Food Plans Focus on the Wrong Things

01/25/11 by admin | No Comments

Posted in: Health

Why Most Diet Food Plans Focus on the Wrong Things

All too often, when you open up some of the popular diet food plans, you find that they focus on all the wrong things.  Obsessed with calorie counting, diet foods and odd, chemically laden pseudo food items, these plans can help you lose weight in the short run, but they just don’t tend to offer a livable method of eating.

The goal of most diet food plans is a kind of controlled starvation.  It is true that you will lose some weight, but the result is that your body adapts to this new situation very quickly, and your metabolism slows down in response.  If you ever go back to eating properly, you quickly regain your lost weight.

Getting Back in Balance
To create a proper food plan that allows you to live in balance within yourself and as a resident of this planet, there are a few things you want to accomplish.  First of all, it is time to give up your dependence on commercially produced, chemically laden foods.  That means no more artificial sweeteners, no more meat that has been raised in feedlots, or milk products that come from factory farms, or refined sugars and grains.

It is time to create a meal plan that revolves around plenty of organically grown veggies and fruits, incorporates grass fed meats, wild caught fish, whole grains, organic poultry and whole eggs, healthy fats and raw nuts and milk.  It isn’t such a radical concept when you think about how we ate not that long ago, but today, such rational practices have become fringe ideas.

Figure out your Metabolic Type
It takes a few minutes to read a simple metabolic type assessment and answer some questions about your responses to food.  Establishing your metabolic type, i.e., protein, carbohydrate or mixed, makes it much easier to plan meals that will support you during weight loss.

Protein types, not surprisingly, crave protein.  They work most efficiently when their metabolism is fed a diet that is high in lean protein sources.  That doesn’t mean eliminating all carbohydrates, rather that a balance needs to be reached that allows such an individual to get a majority of their calories from protein sources.

Carb types, by definition, are those that thrive on diets that provide a majority of calories from healthy carbohydrates that have low glycemic indexes.  A meal plan that incorporates low fat proteins in small amounts will help keep them going for longer periods of time, as long as they stick to low starch foods.

One Size Does NOT Fit All
Just like those strange clothes that say “one size fits all” but don’t, diet food plans can’t be expected to meet the needs of all people.  Each plan must be tailored to the specific individual. 

It can take time to restructure your kitchen and your lifestyle to eat in a way that will not only help you lose fat but also lead to you feeling great.  The first step towards your transition can be as simple as getting rid of your bread and artificial sweeteners and committing to purchasing more organics.  The results are well worth the effort to implement a diet food plan that is all natural.