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Sciatic Nerve Pain Treatment – what to use and when to use it

10/15/10 by admin | No Comments

Posted in: Back Pain

Sciatic Nerve Pain Treatment – what to use and when to use it

Should you use Ice or Heat as your sciatic nerve pain treatment?

Yippee, your sciatica is hurting again. Unlucky you.

This pain hurts – a lot. And the thing that you want most is to just find some relief. Some escape. Something to take the edge off.

A lot of people say that you should use ice or heat to dull your pain, but this could actually hurt you.

If you don’t know how to use it that is.

Why? It really is because of the muscle inflammation. Let’s say that your muscles are inflamed and you do not know it. You reach for an heating pad. Well, heat plus inflammation equals more pain than you are already in.

So how do you know? How do you know what to put on your pain and when to put it on?

When to use Heat

If the muscles where you are having the lower back pain are stiff and sore, then they need to be soothed. This is when you want to use a heating pad. If you find that the pain is deep in the muscle, you may want to consider an infrared heating pad. These get deep into the muscle tissue without causing your skin to hurt. Infrared heat works fast and can stay on your body for much longer than regular heating pads.

When to use Ice

When it comes to lower back pain, when there is a sharp pain, that is usually a sign of swelling (aka inflammation). This means that ice is the way to go. Put an ice pack on the area where you are in pain. Then go 10 minutes on, 10 minutes off. Repeat this until you find relief. It is important that you do not put heat on inflammation This will cause your pain to get much worse.

Dealing with sciatica is hard. Luckily finding your sciatic nerve pain treatment does not have to be.

Until you find a Cure, your pain Will Always Return.

Are You Ready to End Your Sciatica Pain?

Learn Easy Tips to Avoid Sciatic Surgery and Find Relief Today.

Be Pain Free By Next Week at http://www.treat-sciatic-nerve-pain.info

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