Low Carb Foods Can Make You Happy – Boost Your Mood With the Right Low Carb Diet Foods and Drinks

For low carb diet foods to make you happy, they need to be the right kinds of low carb foods and drinks. If you’re reading this and thinking about things like ice cream, cookies or sweet rolls as foods that make you feel good, that is not where we’re going with this. Also, we’re not talking about low carb snack foods that are usually lacking in any real nutrition. To understand precisely what we’re discussing, let’s take a look at how certain nutrients affect the brain, the nervous system and your overall mood.

Let’s say you’ve got an important business presentation and your nervous about standing up in front of a group of your peers. Which of these would you choose to calm your anxiety?

A. A diet soda
B. A glass of milk
C. A handful of Gummy Bears
D. A low carb food formula in a health drink

Believe it or not, C is a correct answer if you want a quick fix that’s not really very good for you in the long run. In some people, sugar from candy acts as a short energy boost followed by a quick drop while some people go straight to the crash. However, D, a low carb food formula in a health drink is the best choice. This is because liquids are digested more rapidly and absorbed right away. Assuming that your low carb diet food health drink is made with natural ingredients, including whole foods with complex carbohydrates, then you will gain the most calming effect.

If you thought a glass of milk was the best choice for relaxing, you should know that mixing protein with carbohydrates reduces the carb’s calming properties. So, next time you are eating a high carb cereal, don’t put milk on it if you want to feel less anxious as you get ready to face the day.

Drinking a diet soda with artificial sweeteners is the worst choice you could make. Low carb diet foods and drinks that contain aspartame and saccharin do anything but calm the brain and nervous system. Avoiding these chemical ingredients in low carb foods or drinks is always a good idea, but especially if you are trying to relax. Look for natural low carb drinks without artificial stuff.

The bottom line is that when you want to calm down, you can eat high carb foods, like potatoes, pasta, breads and other starches, or you can drink a naturally formulated low carb food mixture that will give you more benefits. Not only will your brain and nervous system get quick anxiety reduction, your body will get complex carbohydrates it can use for long lasting energy.

An ancient Chinese proverb states, “In times of stress, sweeten the tea”. Our ancestors commonly consumed a spoonful of honey before bed to induce restful sleep. This may run contrary to the popular opinion that sugar gives you quick energy. Instead, recent research suggests that, “all carbohydrates, including sugar and starches have the opposite effect on most ordinary people” (Food-Your Miracle Medicine by Jean Carper-Harper Collins Publishers-1993). There are numerous experiments that show carbohydrates to be more like mild tranquilizers than pick-me-ups.

How some high carb foods act as sedatives, according to experts, could be due to complicated biochemical reactions. One theory is that carbs clear the way for the brain to receive more tryptophan, an amino acid that gets converted into serotonin. Now, researchers are learning more about the ability of serotonin to act as a calming chemical in the brain and nervous system. That’s why you hear about people with low serotonin levels developing greater stress. If you are eating low carb foods on a regular basis and feeling some nervousness or overly revved up energy, make sure you are getting tryptophan and serotonin by eating the right low carb diet foods.

Visit www.learnrawfood.com to see more raw food recipes. Part 2 Raw food author and chef Jennifer Cornbleet shares how to prepare a delicious and filling chocolate mousse tart using all raw ingredients and natural sweeteners. From her DVD, Raw Food Made Easy. For more raw food recipes, visit…

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• Join Roxy and her friends on a quest to gather five fruits and vegetables in the game, “5-A-Day.”
• On the flip side, learn how to make a balanced meal playing, “Build-A-Meal.”
• Plus, two more games to play without the board, “Snack Attack” and “Duel.”

Join Roxy and her friends on a quest to gather five fruits and vegetables in the game, “5-A-Day.” On the flip side, learn how to make a balanced meal playing, “Build-A-Meal.” Plus, two more games to play without the board, “Snack Attack” and “Duel.”

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Diet Food Right at Your Doorstep ? Home Diet Food Delivery Services

Experience quality gourmet food without thinking much about the calories by availing the services of a food delivery service specializing in nutritional options. This does not only stop you from worrying about the food that you should serve your family, it also saves you from having the confusion of going through the rigorous meal planning.

Food delivery has gone to the next level by ensuring that you will eat something healthy and satisfying at the same time.

It is especially beneficial for working professionals who have no time to cook a meal, let alone a healthy meal for the family. By ordering home diet food delivery, you can get a delicious meal delivered to your doorstep that is also healthy.

Restaurants specializing in diet food delivery prepared a diet program which includes all of the healthy and nutritional food options. You may choose from a wide range of menus which have strict dietary guidelines in order to let you have a nutritious meal.

Each portion of the meal is controlled and balanced to meet your dietary needs. You do not need to think of the next food to prepare for you and your family. All you have to do is call up the service and choose from a list of menus.

Diet food delivery services are very reliable because dieticians and nutritionists are the ones who plan the diet program into which your meals are based on. They are very knowledgeable about everything you need to know about diet and nutrition so you should not worry about anything.

Everyone is advised to give this program a try. There’s no harm in choosing the convenience of having food right to your doorstep and the convenience of having a diet plan made exactly for you.

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Landover, MD. (PRWEB) October 5, 2005

As the U.S. Congress examines the federal response to Hurricanes Katrina and Rita—“what went wrong and what went right”—it should pay particular attention to the prompt, disciplined, and highly professional performance of the 1,050 emergency medical responders deployed by the U.S. Public Health Service under the command of U.S. Surgeon General Richard Carmona.

That suggestion comes from Captain Gerard M. Farrell, U.S. Navy (Ret.). He is Executive Director of the Commissioned Officers Association of the U.S. Public Health Service, a membership organization of 7,500 active-duty, retired, and reserve officers of the uniformed service known as the Public Health Service (PHS) Commissioned Corps.

In position before Katrina hit

Two days before Hurricane Katrina actually struck the Gulf coast, members of the PHS Commissioned Corps were on the ground, setting up the very first field hospital (at Louisiana State University in Baton Rouge) and then fanning out in small medical strike teams to scores of sites in the affected states.

With 1,050 USPHS officers eventually deployed, the PHS Commissioned Corps has continued to set up and staff field hospitals and emergency medical clinics, treat sick and injured evacuees, conduct disease surveillance, and work closely with local and state health authorities to plan for long-term public health needs.

PHS officers on the front lines

In addition to caring for evacuees, PHS clinicians have been treating exhausted police, firefighters, shelter staff, and animal rescue workers. PHS veterinarians have been staffing pet shelters, caring for thousands of rescued dogs, cats, horses, and other animals. PHS forensic specialists have been embedded with disaster mortuary operations response teams, helping to recover human remains and staff makeshift morgues. Still other PHS officers have been staffing walk-in family assistance centers for hurricane victims who are looking for their missing (and feared dead) relatives.

Finally, in the words of Surgeon General Carmona, PHS officers are “providing rest and respite for those who have been on the front lines for three weeks or more.”

The collective performance of these PHS officers, Farrell said, is “the untold success story of these back-to-back disasters—an example of something that went exactly right.”

Getting the story out

The need to get this story out, Farrell said, was underscored by comments from a U.S. Senator on the MSNBC “Hardball” broadcast that aired on Tuesday, Sept. 27. Senator George Allen (R-VA), a guest on the show hosted by veteran journalist Chris Matthews, suggested that the U.S. Surgeon General and PHS Commissioned Corps are a wasteful federal program that should be cut. “They’re not a surgeon, they’re not a general, they’re just a nanny.” Although the nanny remark is attributed in MSNBC’s transcript to moderator Chris Matthews, it was actually uttered by Sen. Allen and confirmed the next day by his communications director, John Reid.

Farrell called the remarks “completely ignorant and uninformed.” He said that documentation of the performance of the PHS Commissioned Corps is contained in a series of situation reports issued by the Surgeon General. Although these reports have been circulated within the U.S. Department of Health and Human Services and e-mailed to PHS officers at duty stations in the U.S. and around the world, they have not been publicized. “They deserve a wider audience,” Farrell said.

207-year history

The history of the U.S. Public Health Service dates back to 1798, when it was chartered by Congress during the Presidency of John Adams. It was originally known as the Marine Hospital Service, and its mission was to provide health care for U.S. sailors who were sick, injured, disabled, or destitute.

Today, the PHS Commissioned Corps is a uniformed service of 6,000 active-duty officers, all of whom are medical professionals trained to respond rapidly to hazards and disasters of all kinds. The Corps includes physicians, dentists, nurses, pharmacists, environmental health scientists, dietitians, mental health specialists, veterinarians, and epidemiologists.

The leader of the Commissioned Corps, Vice Admiral Richard Carmona, is a surgeon and public health physician with decades of hands-on experience in emergency medical response management. Admiral Carmona is also a decorated combat veteran who served in Vietnam as a member of the U.S. Army’s Special Forces. In 2002, President Bush selected him to serve as the nation’s 17th U.S. Surgeon General.

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Get rid of belly fat with 3 Simple, Healthy Meal Plans You Can Start Right Now

Is it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while get rid of belly fat
Here are 3 healthy meal plans you can get started on right now.

Breakfast

Protein should be included in every meal throughout the day and breakfast is no exception. Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast. Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.

3 great sample breakfasts are:

2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit

Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.

Smoked salmon over sliced tomato and 1 green apple

Lunch

The same rules apply as breakfast. An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before. Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.

3 great sample lunches are:

Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by ½ cup of pineapple.

Leftover chicken legs with ½ sweet potato and broccoli.

Lean hamburger over portabella mushroom and brown rice. Cooked vegetables or a green salad. 1 orange.

Dinner

You can really be creative with dinner. Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed. Again, always remember to include protein and carbohydrates.

3 great sample dinners are:

Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown rice.

Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a fresh fruit salad.

Buffalo meat balls over rice pasta with sautéed broccoli.

Snacks

You never want to let your body get too hungry. Hunger often leads to binge eating of unhealthy food and makes sticking to a healthy eating regimen much more difficult. It’s important to keep snacks handy so you never experience hunger or a blood sugar low without having a healthy option nearby.

3 great snacks are:

2 Tbsp almond butter on ½ apple

Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)

Cottage cheese and pineapple

Incorporate just a few of these meals into your daily bodybuilding diet plan you will see an incredible difference in your weight loss results. Following simple and healthy meal plans like these is the first step in achieving your health and fitness goals.