Tag Archives: Rules
Healthy Habits That Everyone Should Follow – Rules For Good Health
Healthy Habits That Everyone Should Follow – Rules For Good Health
Healthy Habits That Everyone Should Follow – Rules For Good Health
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Health > Alternative Medicine > Healthy Habits That Everyone Should Follow – Rules For Good Health
Healthy Habits That Everyone Should Follow – Rules For Good Health
Posted: Feb 18, 2010 |Comments: 0
|
]]>
Health is considered as one of the most precious thing and the best way to be healthy is to be happy, practice good habits, and maintain a healthy regular routine and a healthy way of thought. Here are some useful tips to make you fit and healthy.
15 Simple Rules for Good Health
1. You might heard of this nursery rhyme – ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. You should maintain a healthy routine after waking up early so as to perform the right time and ensure good health.
2. You should try to avoid anxiety and stressful conditions. Stress and anxiety is linked to many other health risks. So keep them away from you.
3. Don’t suppress the natural urge to pass stool and urine. They help remove unwanted toxins out of the body.
4. Use antiseptic soap or liquid gel to wash your hands before eating.
5. Regular cleaning of the tongue to remove extra coatings is necessary for oral hygiene.
6. Brush your teeth after every meal, at least two times – in morning and at night before going to bed. Toothbrush with soft, rounded bristles is best. Brush the teeth for at least two minutes.
7. To remove food particles use a proper up and down motion with the brush and then rinse your mouth thoroughly. If brushing is inconvenient at some places, rinse with warm or plain water for at least 30 seconds.
8. Avoid chewing betel nut to prevent erosion and cavities in the teeth.
9. Floss regularly between the teeth and use a fluoride toothpaste or baking soda.
10. Replace your toothbrush every three months.
11. Do not use your nails, toothpicks or other pointed things to clean the teeth because it can wear away the gums resulting in complete exposure of teeth.
12. Take a well balanced nutritious diet containing all minerals, vitamins, proteins, carbohydrates, fats and water in the requisite proportions.
13. Never eat food while under stress, strain or worry as it hinders the digestive process. Avoid any other simultaneous activity as this forces the heart to pump more blood, showing down digestion and leading to various ailments including indigestion. Thus, you should avoid reading or studying while eating.
14. You sometimes tempted to over eat your favorite tasty foods. Avoid this as it distends the abdomen and leaves no space for water and air.
15. Breathe from the nostrils and not the mouth. Your nose is lined with small hairs that help filter the air. The air is warmed and moistened in the nose. Breathing from the mouth dries the pharynx, resulting in a dry cough and the formation of mucous.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Retrieved from “http://www.articlesbase.com/alternative-medicine-articles/healthy-habits-that-everyone-should-follow-rules-for-good-health-1873945.html”
(ArticlesBase SC #1873945)
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Ryan Mutt -
About the Author:
Know Male Enhancement Herbs and herbal products to improve your performance. Male Libido Enhancers help to improve erection quality. Know How to Lose Chest Fat using chest fat elimination programs.
]]>
Questions and Answers
Ask our experts your Alternative Medicine related questions here…200 Characters left
I m skini what can i do for little bit fat and good health because i m always feel tired and lazy what can i do please give me sugestion
I m skini what can i do for little bit fat and good health because i m always feel tired and lazy what can i do please give me sugestion
Health risks a side, how long does a person need to follow a strict starvation diet before they see results? Is it possible to follow through and not gain it all back?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Article Tags:
healthy habits, good habits, habits for good health, how to keep healthy
Latest Alternative Medicine Articles
More from Ryan Mutt
How to Choose Foods for Your Diet
Bob Harper teaches you which combinations of food groups you should choose from to create the best diet. (01:01)
Healthy Peanut Butter Balls Recipe
Happy Holidays! From now until January 1st you will most likely be eating three times the calories your body burns in just one day. That said, we should probably cut corners where we can — and I’m not talking about cakes!
Good habits to live by during this “season of splurging” is to avoid drinking your calories, cutting back on portions, and not going back for seconds. Notice how I’m not telling you to avoid the sweets? (09:26)
Diet expert Christine Avanti, author of the book “Skinny Chicks Don’t Eat Salad”, joins Better to teach you about healthy foods that are also great for your skin and hair. (03:22)
How to Survive Thanksgiving on a Diet
Just because you’re going all out on Thanksgiving, doesn’t mean you have to throw out your good eating habits. Mary Rambin shares her healthy eating tips while still being able to enjoy everything on the table. (04:51)
Learn about the Alliance for a Healthier Generation
School cafeterias across the country are getting food makeovers when it comes to offering healthier lunchtime choices for kids. Check out how the program “healthier generation” is helping establish good eating habits. (03:46)
Eating For Excellent Health Now – Eating a Healthy Diet
Eating doesn’t have to be a trial but it shouldn’t engulf you either. Can you begin eating for excellent health now without starving yourself? Take a look at your eating habits. Can you go around the buffet table without picking something from every dish? No? Perhaps these tips will help make your eating habits, whether at home or at a restaurant, a bit healthier.
By:
Adrian cassl
Healthl
Nov 04, 2010
Bad habits are hard to break so the trick is to establish a good eating habit for child nutrition early in life. More importantly is to keep fresh fruit and vegetables washed and sliced for easy access.
By:
James Rousel
Sports and Fitness>
Weight Lossl
Nov 15, 2008
Is Coffee Good Or Bad For Your Health ????
Is Coffee Good Or Bad For Your Health – Find Out Is Coffee Good Or Bad For Your Health .Information on coffee’s effect on health, on parkinson’s disease and on diabetes.For many years, coffee has been blamed for a series of medical problems . Despite all this, recent studies have shown that coffee isn’t as unhealthy as it was initially thought. So what’s final answer? Is drinking coffee good or is it bad for your health? Is coffee bad for your health
By:
Daisy Samuell
Sports and Fitness>
Weight Lossl
Apr 02, 2010
Learn How to Quit Smoking For Good – Stop Smoking For Your Health
Quitting smoking can be one of the hardest things that you do and finding a solution that works best for you is important. The first thing you want to do is to visit your doctor and talk with them to find out what options are available to you so that you can stop smoking. If you have been smoking for a long time than they can be even harder for you to quit and stay off cigarettes. There are some great new products that are on the market that can help you kick your nicotine habit and this is impo
By:
Bryan Burbankl
Health>
Quit Smokingl
Jul 14, 2009
Healthy Lifestyle and Eating Habits
Healthy eating has benefits we know are essential such as preservative free drinks or good wholewheat natural bread with fibre and wheatgerm that is known to be cancer and illness fighting foods. Obesity in most countries has come to be due to unnatural refined foods that have all the carbs, but no nutrition, being the food of choice. For more information visit at www.saintsvalley.com
By:
John Deaconl
Health>
Nutritionl
Mar 23, 2009
lViews: 1,483
Teach Your Child Good Eating Habits To Fight Obesity
In this article we have discussed the healthy eating habits of the child to prevent obesity. This will help you in eliminating foods that are not good for your child’s health.
By:
Nick Muttl
Health>
Wellnessl
Feb 21, 2009
How To Get Yourself Into Good Eating Habits
Most everyone knows that good eating habits are essential to good health and well being and while many people seem to ignore this fact, lots of people really do try to eat properly but part of the problem and the main reason a lot of people just don’t seem to be able to maintain good eating habits is both
By:
Jeremy Seaverl
Healthl
Oct 13, 2010
Good eating habit, one of the best ways to lose weight
many people want to lose weight and stay fitted but many do not mind the way they eat or what they suppose to eat. it is needful to create a good eating habit.
health is wealth and to stay healthy we need to eat right.
By:
Judel
Health>
Wellnessl
Jul 15, 2010
Workout Exercise before Breakfast-Natural Health Solution
Have you tried to burn body fat by workout exercise before breakfast in the morning when you first wake up.
By:
bruce budl
Health>
Alternative Medicinel
Dec 25, 2010
Diet and Exercise for Beautiful Skin
In today’s world of competition and perfection, making a good impression does matter a lot and for this looking good is most essential
By:
bruce budl
Health>
Alternative Medicinel
Dec 25, 2010
How to Care your New Born Baby
Few newborns look picture perfect at birth. They have many variations in normal appearance – from color of the skin to its texture
By:
bruce budl
Health>
Alternative Medicinel
Dec 25, 2010
Simple Exercises to Increase your Height
If you are one of those people who is worried by your size and always looking for a way to increase your height help is finally here
By:
bruce budl
Health>
Alternative Medicinel
Dec 25, 2010
Vitamins and Home Remedies for Anti Aging
As we grow older, the ability of our body to process nutrients decreases and it is here that need arises to increase our nutrients intake
By:
bruce budl
Health>
Alternative Medicinel
Dec 25, 2010
Causes and Treatment of Low Back Pain
Pain in the lower back or low back pain is a common concern, affecting up to 90% of Americans at some point in their lifetime
By:
bruce budl
Health>
Alternative Medicinel
Dec 25, 2010
Insomnia can be caused by many varied reasons. However, figuring out the cause is important because the type of insomnia remedies that work best are entirely dependant on the reason behind the insomnia itself. Hence, one must have a fair idea about the underlying cause of the disease for proper treatment of insomnia.
By:
Baron Austinl
Health>
Alternative Medicinel
Dec 25, 2010
Treatment for Chronic Tennis Elbow
When a particular muscle of your body is strained continuously, it may get stiff and become immovable and cause pain. This is called muscular fatigue. When this happens to the forearm muscles due to over exertion of the wrist, it is called tennis elbow
By:
Robertl
Health>
Alternative Medicinel
Dec 25, 2010
Herbal Remedies to Remove Kidney Stones Fast and Effectively
Kidney stone has become a common urologic disorder these days. Read this article to find effective herbal remedies to remove kidney stone fast and effectively.
By:
Ryan Muttl
Health>
Alternative Medicinel
Dec 10, 2010
Herbal Remedies to Remove Gallbladder Stone Fast and Effectively
Gallbladder stone can be very distressing problem. Read this article to find effective herbal remedies to remove gallbladder stone fast and effectively.
By:
Ryan Muttl
Health>
Allergiesl
Dec 10, 2010
Herbal Remedies to Dissolve Gall Stone Fast and Effectively
Gall stones are stones formed in the gallbladder. Read this article to find effective herbal remedies to dissolve gall stones fast and effectively.
By:
Ryan Muttl
Health>
Alternative Medicinel
Dec 10, 2010
Herbal Remedies for Liver Diseases That Work
A damaged liver can put your life in danger. Millions of people suffer from varying degrees of liver disorders. Read this article to find effective herbal remedies for treating liver diseases.
By:
Ryan Muttl
Health>
Alternative Medicinel
Dec 10, 2010
How to Get Rid of Acne or Pimples With Proven Herbal Remedies
Acne or pimple is a widespread form of skin problem noticeable among teenagers. Here in this article you will some effective herbal remedies to get rid of acne.
By:
Ryan Muttl
Foods That Improve Eyesight – Diet to Correct Poor Vision
Nutritional deficiencies, wrong reading habits and genetic factors may play a significant role in the weakening of eyesight. Read this article to know how you can improve your eyesight with the help of diet.
By:
Ryan Muttl
Health>
Alternative Medicinel
Dec 10, 2010
Food That Improve Memory – Diet to Enhance Memory and Learning Ability
Poor memory or weak memory is generally observed with aging. People suffering from poor memory retention could be improved to a great extent following a suitable healthy and balanced diet.
By:
Ryan Muttl
Health>
Alternative Medicinel
Dec 10, 2010
High Blood Pressure Natural Remedies – Control BP Naturally
High blood pressure or high Bp is a common ailment troubling masses these days. Consistent high blood pressure may lead to heart failures, brain damage, kidney failures, cardiovascular disorders, hardening of arteries etc.
By:
Ryan Muttl
Health>
Alternative Medicinel
Dec 10, 2010
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Ryan Mutt has 676 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.
Know Male Enhancement Herbs and herbal products to improve your performance. Male Libido Enhancers help to improve erection quality. Know How to Lose Chest Fat using chest fat elimination programs.
Article from articlesbase.com
SCHEDULE NOW
GET YOUR FREE…
Get Your Free...
Chiropractic EXPOSED! Free 11 Day Mini-Course About Chiropractic Here.
Get your free email mini-course on how to Stop back pain without drugs, surgery or pills... Just enter your name and email address in the form below, and you'll receive your first lesson immediately in your email inbox.
DOWNLOAD NOW
Download a Discount
Office Visit Coupon:
Available for Immediate Download.
