The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry

By | In: Self Help | 5 Comments

22 July 2010

The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry

  • ISBN13: 9781572246034
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

If you feel anxious most of the time, you’re not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don’t find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simp

Rating: (out of 6 reviews)

List Price: $ 14.95

Price: $ 9.24

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5 User Comments : Share your thoughts

  1. Alida D. Novarese July 22, 2010 at 11:56 am

    Review by Alida D. Novarese for The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry
    Rating:
    This series of workbooks has never disappointed me in my practice with teens in a day treatment center. The teens relate to them well and I am starting to use them more than my previous resources. I would buy any one of them in the future.

  2. Jamey L. Ivey July 22, 2010 at 12:04 pm

    Review by Jamey L. Ivey for The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry
    Rating:
    Excellent resource for teens and adults. Practical hands on activities for personal use, school, or treatment settings. Highly recommended!

  3. L. Johnson July 22, 2010 at 12:30 pm

    Review by L. Johnson for The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry
    Rating:
    I’m using this workbook with my 13 yr old together with some professional counseling to help him with bedtime anxiety and panic attacks. It is an easy to follow format. Very short narratives at the beginning of each lesson so for those kids who don’t want another “homework” assignment they really don’t have to work too hard. It’s a great resource for helping them to look inside themselves for answers and perhaps look at their thoughts and actions differently. We’ve only been using it about 3 weeks and he’s still a little resistant to changing his thought patterns at night but we’re working on it day by day. I’m very hopeful that he will grow through this over the coming weeks/months and embrace the many ways to control his anxieties. Definitely recommend for parents who have been trying to help their child but meeting with lots of resistance.

  4. Sarah Baker July 22, 2010 at 12:32 pm

    Review by Sarah Baker for The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry
    Rating:
    I bought this book to utilize with a teen girls support group I am currently leading. I found it to be packed with useful ideas, questions, activities, suggestions, handouts, and more. It’s a great resource for a school or mental health professional to have on the shelf and refer to or make copies from to talk through with teens. This seems to be a book best used in a setting where these can be talked through, as opposed to just filled out personally. It covers a pretty broad range of topics but is very straightforward.

    Overall, I think it’s a great resource!

    Thanks so much,

    Sarah Baker, MAMFT

    Atlanta, Ga

    [...]

  5. J.Acosta July 22, 2010 at 1:01 pm

    Review by J.Acosta for The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry
    Rating:
    I bought several of these workbooks and they are great. It is really based on the Cognitive behavioral therapy and I use it with my middle school and high school students. ** I especially love the anxiety workbook out of all of them.

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