Upper Neck and Back Pain Relief Tips

By | In: Back Pain | 5 Comments

30 July 2010

For more exercise videos www.thetraininggenius.com This video give a description of why many people have upper neck and back pain, plus a few tips for relief .

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5 User Comments : Share your thoughts

  1. asdfg9634620 July 30, 2010 at 11:27 pm

    this is how i am on a daily basis, plus on days off i am usually laying around, and not using my body at all. a lot of back exercises don’t give relief, and other than massage which i really don’t have the time or money for, there is really not many places to turn. any other tips?

  2. BritishLA10 July 31, 2010 at 12:11 am

    hey thanks, its getting better now :) im suprised how quickly its recovering

  3. TheTrianingGenius July 31, 2010 at 1:00 am

    It’s like you have very tight pec major and pec minor, and probably tight latimuss dorsi. If you feel this tightness on both sides of your body then you are probably tight on both sides. Especially if you have poor posture.

    I hope this helps!

  4. BritishLA10 July 31, 2010 at 1:37 am

    hey i have upper back pains aswell as my chest feeling really tight and heavy, do you know what this is? I admit i have a bad posture but im not overweight or anything. it feels like my muscles have just tightened loads

  5. HeavyDawnMan July 31, 2010 at 2:20 am

    thanks

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